19 Health Benefits of a cold shower for men | Adrian

#benefitsColdShower #coldShowersBenifits #Adrian
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The video details 19 benefits of a cold shower for men and 17 for women.
I'll also share my approach right now and what my experience has been.

When you take cold showers the benefits are:
Boosts your immune system - white blood cell count increases

Mindfulness

Mental clarity

After showering I stay warm for much longer even when it's cold around me

Also I feel the cold less than i used to when I am outside

Skin and hair improves (hair - hard to tell with me being follicley challenged :)

Deep breathing - oxygenates your body

You feel more energized

Wakes you up (forgot to mention that in the video since I shower after exercising)

Burns brown fat

Boosts heart rate improves circulation

Cold is anti-depressive - activates the blue spot in brain releasing nor-adrenaline

Muscle repair and recovery

Improves stress tolerance

Reduces uric acid

Boosts lymphatic ystem

Increase glutathione production (strong anti oxidant and anti inflammatory

Helps you sleep better

For men - boosts testosterone and Increases sperm count

My book:
I have written a book on health and well-being. Nothing mainstream in here, just things I've observed and worked out that have helped me and others who have used the ideas.

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http://alternativeprinciplesforhealth.info/

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Intermittent Fasting:
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Broccoli Sprouts:
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Colloidal Silver:
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