25+ POWERFUL Sauerkraut Health Benefits | Leaky gut | Probiotics for gut health | Adrian

#sauerkrautBenefits #fermentedCabbage #Adrian #leakyGut
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25+ POWERFUL Sauerkraut Health benefits | Leaky gut | Probiotics for gut health | Adrian
Sauerkraut is often overlooked as a food. It has the most amazing health benefits and is truly a superfood. It is a natural probiotic and contains lactic acid which gives it some wonderful properties. Sourkraut has been used as a food for more than 2000 years and yet in the West, we don't often hear about it.

In this video we explore Sauerkraut and I'll list out more than 25 Sauerkraut benefits. I'll also touch on bacteria and things to avoid to not destroy the natural gut bacteria - flora_ that is vital to a healthy life.

We will also discuss how easy it is to make your own.

Here is a list of some of the health benefits of eating sauerkraut:
Inflammation is decreased
It restores gut bacteria (flora) which is critical for food digestion and nutrient and mineral absorption
Boosts your immune system - 85% + of your immune system is bacterial based in your gut
Rich source of enzymes
Improves lactose intolerance
Very beneficial for mental health
including mood disorders
ADHD
Autism spectrum disorder
Anxiety and depression - helps serotonin production in the gut
Obesity
Skin disorders such as Acne, Rosacea, Eczema
Lowers blood pressure
Non-alcoholic fatty liver
Lowers LDL cholesterol
Provides pain relief and symptom improvements for IBS, Crohn's, ulcerative colitis and IBS
Helps diarrhoea and constipation
Improves bloating
Helps food allergies
Improves and prevents yeast infections
Effective candida treatment
Improves insulin sensitivity
Can supplement diabetes treatment
Reduces diabetes autoimmune response
Kills Candida Albicans
Balances pH in gut and body

You can also help your dog by adding sauerkraut to the food.

My book:
I have written a book on health and well-being. Nothing mainstream in here, just things I've observed and worked out that have helped me and others who have used the ideas.

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